September 9, 2017 admin

Convenience food is usually the devil when it comes to putting on weight and in general, whilst these foods may be the quickest to grab and eat, they usually feature a lot of fats and carbs which are unlikely to help you in your weight loss goals. Thankfully however, it doesn’t need to be this way and there are many convenient and healthy meals which you can knock up in no time at all, that will bridge the hunger gap and keep you going until it is time to eat again. I thought I would put together my 5 favorite…

September 9, 2017 admin

There are a worrying amount of injuries each year in the gym which are caused by people using equipment that they don’t quite know how to use. Equally, mistakes in the gym can actually lead to you not getting the results that you are looking for and it is important to know what the common mistakes are that people make, so that you can avoid them. I have spent a great deal of time both working and using gyms in the past and so I am very used to seeing the mistakes that people make. Let’s take a look then…

September 9, 2017 admin

Supplements are a great way of ensuring that our body has all of the nutrients and vitamins that it needs to be in a really healthy state. Whilst we can get the vitamins and nutrients that we need from the foods which we eat, taking supplements is a great way of boosting what we get from food, and ensuring that we haven’t missed out on anything. Many people benefit from taking supplements, vegans for example can take them to replace what they lose from eating animal products, body builders and people exercising can also take supplements to boost the food…

September 9, 2017 admin

Whether you are looking to lower your stress levels, find more energy throughout the day or unlock the key to relaxation, it is important that you know exactly how to unwind. In terms of stress, we all face it and we can never avoid it but we can ensure that we put ourselves in the very best position to be able to cope with it. When we are stressed, lacking energy or focus, we make bad decisions, we are less organized and we are most definitely less effective in our daily lives. In order to improve performance and feel better…

September 9, 2017 admin

We live in a fast paced world with more expectation than ever before, more pieces of technology and information at our fingertips and ultimately, more stress in our lives, good or bad. All of the trapping s of modern life can have a profound effect on our brains and our ability to function to the highest level and this is why mindfulness has been increasingly growing popularity in recent years. Mindfulness is nothing new, you only need to think of Tibetan monks who have been meditating and focusing on mental health for thousands of years to realize that history has…