September 9, 2017 admin

We live in a fast paced world with more expectation than ever before, more pieces of technology and information at our fingertips and ultimately, more stress in our lives, good or bad. All of the trapping s of modern life can have a profound effect on our brains and our ability to function to the highest level and this is why mindfulness has been increasingly growing popularity in recent years. Mindfulness is nothing new, you only need to think of Tibetan monks who have been meditating and focusing on mental health for thousands of years to realize that history has…