5 Ways to Boxing Faster: Knock Out the Competition

Boxing is a great way to get a workout in, but it can be frustrating when you feel like you’re not making any progress. If you’re looking to up your boxing game and start seeing results faster, here are 5 ways to boxing faster:

1. Proper Footwork

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There are a few key things to remember when it comes to proper footwork in boxing.

First, always keep your feet shoulder-width apart. This will give you a strong base and help you maintain balance.

Second, when you throw a punch, be sure to shift your weight onto your front foot. This will help you generate more power behind your punches.

Finally, don’t forget to move your feet! Boxing is a fast-paced sport, and you need to be able to move quickly to avoid getting hit. Practice shadowboxing or working the heavy bag to get better at moving your feet and throwing punches at the same time.

2. Proper Punching Technique

Punching is one of the most important aspects of boxing, and proper technique is essential for both speed and power. There are four main types of punches in boxing: the jab, the cross, the uppercut, and the hook. Each punch has a different purpose and can be used to create different opportunities for combinations.

The jab is typically the first punch thrown in a combination and is used to set up other punches. It should be quick and crisp, with the knuckles pointing forward and the elbow close to the body.

The cross is a more powerful punch that is thrown with the rear hand. It should be aimed at the opponent’s jaw or chin and should follow through with the whole body.

The uppercut is an upward punch that is used to target the opponent’s midsection or chin. It should be thrown from a close range with a quick snap of the wrist.

The hook is a circular punch that is thrown with either hand and can be used to target either side of the head or body. It should be thrown with a twisting motion of the torso and hips for maximum power.

Each punch should be thrown with the proper technique in order to maximize speed and power. Remember to keep your guard up at all times and practice your combinations on a punching bag or sparring partner to perfect your technique.

3. Increase Punching Speed With Body Movement

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Punching faster doesn’t have to be all about the arms. In fact, some of the best boxers in the world rely on body movement to generate speed and power.

One way to increase your punching speed is to use your body weight to generate momentum. When you shift your weight from one foot to the other, you can use that momentum to generate a powerful punch.

Another way to increase your punching speed is to use upper body movement. By throwing your hips and shoulders into each punch, you can generate more power and speed.

Finally, make sure you’re relaxed when you throw each punch. Tensing up your muscles will only slow you down. Relaxed muscles will allow you to move more quickly and deliver a more powerful punch.

4. Learning to Combination Punch

Assuming you already have a basic understanding of how to throw a jab and cross, you can start learning to combine punches. A jab-cross (or “one-two”) is the most basic and commonly used combination in boxing. To throw a jab-cross, simply throw a jab followed by a cross. The key is to make sure that your jab lands before your cross.

If you want to increase the speed of your combinations, there are a few things you can do. First, make sure you’re not wasting any time between punches. As soon as one punch lands, the next one should be on its way. This will take some practice and timing, but once you get the hang of it, you’ll be throwing punches faster than ever before.

Another way to increase the speed of your combinations is to use what’s called an “acceleration punch.” This is when you throw a punch with more force than usual in order to “push” your opponent back and create some space. This will give you more time to throw the next punch in your combination without having to worry about getting hit yourself.

Finally, another way to make your combinations faster is to focus on using your hips and legs more when you throw punches. Many people make the mistake of relying too much on their arms when they box, but if you use your whole body when you punch, you’ll be able to generate much more power and

5. Exercises

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When you’re first starting out boxing, everything is new, and you’re trying to learn the ropes (pun not intended). As you become more experienced, you start to get a feel for the sport and how to throw punches correctly. But even when you become an experienced boxer, there’s always room for improvement. If you want to box faster, here are some exercises that can help:

Punching speed bag: This is a great way to improve your punching speed and accuracy. Focus on throwing quick, shallow punches while keeping your hands up near your face.

Double-end bag: This exercise will help improve your hand-eye coordination. Throw punches at the bag, making sure to alternate between left and right. Focus on throwing quick combinations of punches.

Focus mitts: This is a great way to work on both your speed and accuracy. Have your partner hold the focus mitts up while you throw punches at them, focusing on hitting the target area. Try to throw quick combinations of punches and mix up your punch types (jab, cross, hook, etc.).


Whether you’re an experienced boxer or just getting started, there are always ways to increase your speed and become a more efficient fighter. We hope that our tips have helped you figure out how to boxing faster and give you some ideas on how to improve your technique.

Remember, the key is to practice regularly and focus on your form so that you can deliver powerful punches with speed and accuracy. With time and dedication, you’ll be able to reach your full potential as a boxer.

Also read: Swarmer Boxing Technique: Dominate Your Opponent!

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