February 9, 2020 admin

I still remember when the penny dropped for me and I knew I should think about stretching, something I’d ignored for a long time. I got a call from my dad saying that he was off on holiday for a couple of weeks and wanted me to look after his dog while he was sunning himself.  It was good fun looking after Oscar for a fortnight even if he is a bit of a nightmare. Whenever I would come down in the morning and opened the door to the living room, Oscar would get up and instead of wildly running…

September 9, 2017 admin

There are a worrying amount of injuries each year in the gym which are caused by people using equipment that they don’t quite know how to use. Equally, mistakes in the gym can actually lead to you not getting the results that you are looking for and it is important to know what the common mistakes are that people make, so that you can avoid them. I have spent a great deal of time both working and using gyms in the past and so I am very used to seeing the mistakes that people make. Let’s take a look then…