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Health
4 Great Strategies to Overcome Coffee Addiction!
Are you one of those people who can't start their day without a cup of coffee? Do you reach for another cup mid-morning or after lunch to keep yourself going? If so, it's time to face the…
Binge Eating Disorder: A Complete Guide!
Binge eating disorder is a serious condition that affects millions of people. While it’s often viewed as an issue of simple food addiction, the reality is much more complex than that. In…
Spinal Stretching Routine To Improve Your Back Health!
Like many people, you may have heard about the benefits of spinal stretching. After all, it's one of the most popular exercises out there, right? While spinal stretching is beneficial, it's…
REM Sleep: Everything You Should Know About It!
Sleep is an essential part of our lives, regenerating us and allowing us to stay productive and alert. However, most of us do not know the specifics of what happens during each stage of…
Top 5 Health Benefits of Riding a Bicycle in 2023
Cycling is not only a great way to get around and have fun, but it also comes with a slew of health benefits. Whether you’re just starting out on a casual ride or training for a professional…
Nomophobia: Everything You Should Know About It!
In recent years, the term “nomophobia” has become increasingly popular. But what is nomophobia? It’s a fear of being without your mobile phone or without access to technology and…
Pregnancy Symptoms: When They Start, Why You Feel Them, And How To Fight Them
This article was written for anyone who is pregnant and feeling like they have no idea what to expect when it comes to pregnancy symptoms.
What Are the Different Stages of Pregnancy?
There…
5 Benefits Of Lemon And Apple Cider Vinegar
Lemon and apple cider vinegar are the most popular health foods on the market today. Though they have different uses, both provide a range of benefits for your health.
In this article, we…
5 Cognitive Benefits of Resistance Exercise
In recent years, science has begun to unravel the many benefits of resistance exercise. Once thought to be beneficial only for physical health, we now know that resistance exercise can also…
5 Ways To Increase BDNF Levels
BDNF, or brain-derived neurotrophic factor, is a protein found in the brain and nervous system. This protein is responsible for the growth, maintenance, and repair of neurons. It also plays…