Health

Lemon and apple cider vinegar are the most popular health foods on the market today. Though they have different uses, both provide a range of benefits for your health. In this article, we…

In recent years, science has begun to unravel the many benefits of resistance exercise. Once thought to be beneficial only for physical health, we now know that resistance exercise can also…

BDNF, or brain-derived neurotrophic factor, is a protein found in the brain and nervous system. This protein is responsible for the growth, maintenance, and repair of neurons. It also plays…

We all know that exercise is good for our physical health, but did you know that it can also improve your brain health? That’s right – research has shown that regular exercise can lead to…

We all want to slow down the aging process, but it can be a bit daunting. We start to see wrinkles, our energy levels dip and we may even lose our hair. While there’s no magic potion to…

In this blog article, find out how eating a generous portion of legumes can help you achieve your health and fitness goals. We will explore the benefits of adding these foods to your diet…

We’ve all been there – that feeling of hopelessness when you wake up and it feels like the world is against you. The good news is, you’re not alone. Many people suffer from morning…

Do you have trouble falling asleep at night? It's no secret that we're all busier than ever before, and our stressful lifestyles often keep us up at night. The good news is that there are…

Childhood trauma can take many forms and can be a traumatic experience for many people. In this article, we talk about different types of childhood trauma and how it can affect us in…

What are some foods that can give your brain a boost? Find out in this article how even healthy snacks like fruits and vegetables can lead to improved memory, reduced stress levels and…