February 9, 2020 admin

A few years ago I used to organise lots of volunteer trips in Myanmar. People from all over the world would join the trips I ran, I’d take them to some of the most amazing destinations and schools the country has to offer.  A lot of the placements were in monasteries because they would also offer education and accommodation to kids who couldn’t afford to support themselves. This meant I would often spend about 6 months of the year living in monasteries, spending a huge amount of time with monks. Monks are pretty cool people to hang out with because…

September 9, 2017 admin

Whether you are looking to lower your stress levels, find more energy throughout the day or unlock the key to relaxation, it is important that you know exactly how to unwind. In terms of stress, we all face it and we can never avoid it but we can ensure that we put ourselves in the very best position to be able to cope with it. When we are stressed, lacking energy or focus, we make bad decisions, we are less organized and we are most definitely less effective in our daily lives. In order to improve performance and feel better…

September 9, 2017 admin

We live in a fast paced world with more expectation than ever before, more pieces of technology and information at our fingertips and ultimately, more stress in our lives, good or bad. All of the trapping s of modern life can have a profound effect on our brains and our ability to function to the highest level and this is why mindfulness has been increasingly growing popularity in recent years. Mindfulness is nothing new, you only need to think of Tibetan monks who have been meditating and focusing on mental health for thousands of years to realize that history has…