Pregnancy Symptoms: When They Start, Why You Feel Them, And How To Fight Them
This article was written for anyone who is pregnant and feeling like they have no idea what to expect when it comes to pregnancy symptoms.
What Are the Different Stages of Pregnancy?
There are three main stages of pregnancy: the first trimester, the second trimester, and the third trimester. Each stage has its own set of symptoms.
The first trimester is the period from conception to around 12 weeks gestation. This is when you will experience the majority of your pregnancy symptoms, including morning sickness, fatigue, mood swings, and cravings. Many women find this to be the most difficult stage of pregnancy.
The second trimester is generally considered to be from 13-27 weeks gestation. Morning sickness should start to ease up during this time, and you may even have more energy than usual. However, you may still experience some mood swings and cravings.
The third trimester is from 28 weeks gestation until birth. You may start to feel more uncomfortable as your baby grows and puts pressure on your organs. You may also have trouble sleeping due to back pain or heartburn.
When Will My Symptoms Start?
If you’re experiencing pregnancy symptoms, it’s likely that they will start to appear within the first trimester of your pregnancy. However, every woman is different and some may experience symptoms earlier or later than others. Symptoms can also vary in intensity from one woman to the next.
Pregnancy symptoms are caused by a variety of factors, including the increased levels of hormones in your body, the growth of the uterus, and the increased blood flow to your pelvis. Some women find that their symptoms are worse in the morning, while others find them more bothersome at night.
There are a number of ways to help alleviate pregnancy symptoms. Getting plenty of rest and eating a healthy diet are two important things that can help. You may also want to try using a heating pad on your lower back or taking a warm bath to help relieve some of the discomforts.
If you’re feeling particularly nauseous, ginger ale or crackers may help settle your stomach. If you’re having trouble sleeping, try wearing comfortable clothing and avoiding caffeine in the evening hours.
How Do I Know That It’s Really Morning Sickness?
If you’re wondering how you can tell the difference between morning sickness and other stomach issues, there are a few key things to look for. First, morning sickness usually only happens in the morning (hence the name!). You might feel nauseous when you first wake up, or throughout the day.
Second, morning sickness is often accompanied by fatigue and aversions to certain foods or smells. And lastly, while nausea and vomiting can be symptoms of other illnesses, they’re also common signs of pregnancy.
If you’re experiencing any of these symptoms, and you think you might be pregnant, the best thing to do is take a pregnancy test. However, if you’re still not sure, it’s always a good idea to talk to your healthcare provider. They can help you figure out if what you’re experiencing is morning sickness or something else entirely.
How Long Does Morning Sickness Last?
Morning sickness is one of the most common symptoms of pregnancy, and it can start as early as the first week. For most women, morning sickness lasts for the first three months of pregnancy, but for some women it can last longer.
There are a few things you can do to help ease the symptoms of morning sickness, such as eating small meals throughout the day, avoiding spicy or greasy foods, and drinking plenty of fluids. If you are finding that your morning sickness is severe or lasts longer than a few weeks, be sure to talk to your doctor.
What to Eat When Pregnant With Aversions
If you’re pregnant and dealing with aversions, you might be wondering what you can eat. Here are some ideas to help you get the nutrition you need:
- Eat small, frequent meals throughout the day instead of three large ones.
- Focus on high-protein foods like lean meats, tofu, legumes, eggs, and nuts.
- Include plenty of fruits and vegetables in your diet, even if you have to eat them cooked or in smoothies.
- Drink lots of fluids, especially water and herbal teas.
- Avoid trigger foods that make your symptoms worse.
How Will My Symptoms Change as the Weeks Go by?
As your pregnancy progresses, you may find that your symptoms change. Some women find that their nausea and vomiting lessen as they enter the second trimester, while others find that their fatigue decreases.
It is important to remember that every pregnancy is different and you may not experience all of the changes that are described below. If you have any concerns about your symptoms, or if they are severe, be sure to speak with your healthcare provider.
Nausea and vomiting: You may find that your nausea and vomiting lessen as you enter the second trimester. This is due to the fact that your hormones are beginning to stabilise. However, some women continue to experience these symptoms throughout their pregnancy.
Fatigue: Fatigue is a common symptom in early pregnancy and can often be one of the first signs that you are pregnant. As your pregnancy progresses, you may find that your energy levels begin to increase. This is due to the fact that your body is adjusting to the new demands placed on it by your growing baby.
Food cravings: Food cravings are a common symptom of pregnancy and can vary from woman to woman. Some women crave specific foods, while others find that they simply want to eat more often than usual. These cravings typically subside after the first trimester as your body adjusts to its new hormone levels.
Aversions: Aversions to certain foods or smells are also common in early pregnancy. These usually pass after the first few weeks, as your body adjusts to the new hormone levels.
Breast tenderness: Breast tenderness is a common symptom of pregnancy and is caused by the changing hormone levels in your body. This tenderness usually subsides after the first trimester as your body adjusts to its new hormone levels.
Frequent urination: Frequent urination is a common symptom of pregnancy and is caused by increased blood flow to your pelvis and kidneys. This symptom typically subsides after the first trimester as your body adjusts to its new hormone levels.