Brain Health

In recent years, science has begun to unravel the many benefits of resistance exercise. Once thought to be beneficial only for physical health, we now know that resistance exercise can also…

BDNF, or brain-derived neurotrophic factor, is a protein found in the brain and nervous system. This protein is responsible for the growth, maintenance, and repair of neurons. It also plays…

We all know that exercise is good for our physical health, but did you know that it can also improve your brain health? That’s right – research has shown that regular exercise can lead to…

What are some foods that can give your brain a boost? Find out in this article how even healthy snacks like fruits and vegetables can lead to improved memory, reduced stress levels and…