Exercise

In recent years, science has begun to unravel the many benefits of resistance exercise. Once thought to be beneficial only for physical health, we now know that resistance exercise can also…

BDNF, or brain-derived neurotrophic factor, is a protein found in the brain and nervous system. This protein is responsible for the growth, maintenance, and repair of neurons. It also plays…

We all know that exercise is good for our physical health, but did you know that it can also improve your brain health? That’s right – research has shown that regular exercise can lead to…

We all want to slow down the aging process, but it can be a bit daunting. We start to see wrinkles, our energy levels dip and we may even lose our hair. While there’s no magic potion to…

Do you want to be able to jump higher? Maybe you want to improve your dunking ability in basketball, or perhaps you just want to be able to make it over that pesky puddle in your yard.…

You may not realize it, but your posture says a lot about you. It can affect everything from your confidence to your breathing to your overall health. And if you’re someone who struggles…

Do you have trouble falling asleep at night? It's no secret that we're all busier than ever before, and our stressful lifestyles often keep us up at night. The good news is that there are…

Boxing is a great way to get a workout in, but it can be frustrating when you feel like you’re not making any progress. If you’re looking to up your boxing game and start seeing results…

High cholesterol is a common problem today, but it’s one that you can do something about. There are many ways to lower cholesterol naturally without having to resort to drugs. In this…