Sleep

Sleep is an essential part of our lives, regenerating us and allowing us to stay productive and alert. However, most of us do not know the specifics of what happens during each stage of…

BDNF, or brain-derived neurotrophic factor, is a protein found in the brain and nervous system. This protein is responsible for the growth, maintenance, and repair of neurons. It also plays…

We all know that exercise is good for our physical health, but did you know that it can also improve your brain health? That’s right – research has shown that regular exercise can lead to…

We all want to slow down the aging process, but it can be a bit daunting. We start to see wrinkles, our energy levels dip, and we may even lose our hair. While there’s no magic potion to…

We’ve all been there – that feeling of hopelessness when you wake up and it feels like the world is against you. The good news is, you’re not alone. Many people suffer from morning…

Do you have trouble falling asleep at night? It's no secret that we're all busier than ever before, and our stressful lifestyles often keep us up at night. The good news is that there are…

High cholesterol is a common problem today, but it’s one that you can do something about. There are many ways to lower cholesterol naturally, without having to resort to drugs. In this…