September 9, 2017 admin

There are a worrying amount of injuries each year in the gym which are caused by people using equipment that they don’t quite know how to use. Equally, mistakes in the gym can actually lead to you not getting the results that you are looking for and it is important to know what the common mistakes are that people make, so that you can avoid them. I have spent a great deal of time both working and using gyms in the past and so I am very used to seeing the mistakes that people make. Let’s take a look then…