Having a friend who can lighten your day with bright conversations, honest advice, and contagious laughter makes life wonderful. But when this friend is emotionally abusive and…
Stress is something we can all relate to. It affects us both mentally and physically, has a strong impact on our lives, and can even cause serious conditions if we manage it…
The phlegmatic personality, also known as the "cool temperament" or "sluggish temperament", is an enduring personality type that is often overlooked in psychological study. This…
When it comes to our mood, it's easy to overlook the small, but essential role that two hormones - serotonin and dopamine - play in its regulation. While both hormones can affect how we…
John was a phlegmatic man. He rarely ever expressed his emotions and led a generally uneventful and tranquil life. However, something unexpected happened that changed things…
Dealing with a narcissist in any form is a challenging experience. As a relationship partner, these individuals can be incredibly manipulative and controlling. Gaslighting is a specific…
Love and attraction are two of the most complex and mysterious emotions known to humans. We desire them, chase after them, and build our lives around them--but what is the science behind…
We’ve all been there. We’re feeling drained, exhausted, and completely unmotivated to do anything. This is burnout. It can have a huge impact on our lives if we don’t take steps to address…
Forgiveness is one of the most difficult things to do, but it can be one of the most rewarding. It's not easy to let go of resentments and grudges and move on with life, but there are…
Relationships, no matter how long or short-lived, take a certain amount of understanding and respect for each other’s needs. It can be hard to do this when you are dating someone with a…